Bodyweight Strength

	Duration: 04:09 minutes Upload Time: 06-12-31 14:59:10 User: GarySparrowHawk :::: Favorites
Description: Bodyweight Strength
Comments
htownmatt ::: Favorites my side pull ups are very different to those. 07-08-25 10:10:18 _____________________________________________________
ShadowMaestro ::: Favorites Very impressive and inspirational. Makes me feel motivated to work to performing the same. 07-08-05 23:33:35 _____________________________________________________
pkryane6 ::: Favorites Poor ab-wheel rollouts: keep your arms straight out in front of you, for one arm push ups keep your arm tucked in at your side. Everything else solid. 07-06-24 11:53:51 _____________________________________________________
david11111111 ::: Favorites Good work here. Ross Enemait is one of the best and most ethical writers in this field. His information is excellent and well presented. 07-06-20 10:14:34 _____________________________________________________
TraceurZeno ::: Favorites Hope you are still training well! Zeno 07-05-08 16:16:37 _____________________________________________________
tloski222 ::: Favorites Ross Enaimat Rules, I have been using ross training books for the past few months. That man has changed my life. Great video. check out mine, its under one legged squats 07-04-10 22:24:35 _____________________________________________________
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GarySparrowHawk ::: Favorites Pistols require a good balance of lots of qualities (inc. strength, balance, felxibility etc) So work on those qualities really. Try hold a Medicine ball out infront of you or raise the heel of your shoe, these things often help people to overcome the balance/flexibility aspect of the movement. Check out Ross' books and website. Some great people on there and really amazing info in Ross' books/articles that can answer you questions in greater detail than I ever could. 07-03-21 19:29:56 _____________________________________________________
GarySparrowHawk ::: Favorites hehe, cheers man. 07-03-21 19:24:13 _____________________________________________________
mitoman7967 ::: Favorites Fantastic job. I'm a big fan of Ross Enaimait. Quick question for you. How did you start out with the pistols?? I've been struggling with them for quite some time and I can still only do about halfway. I do hundreds of hindu squats with an 85 pound weighted bag but can't get one pistol. Any advice would be greatly appreciated. Thanks. 07-03-21 17:55:31 _____________________________________________________
TuscaniManiac ::: Favorites WOW ! 07-03-10 13:00:16 _____________________________________________________